Disclaimer: This page is not created by licensed professionals or doctors. It draws on the same publicly available information and evidence-based methods, but is not a substitute for medical advice, diagnosis, or treatment.
Practice

Interactive exercises.

Fifteen hands-on practices — five for each pillar of CBIT. Use them between sessions or as a gentle introduction to the method.

Build sensitivity to the premonitory urge.

01

Rate the urge

When you notice a premonitory urge, pause and rate its intensity. Naming it builds awareness.

5
Moderate
010
02

Tic log

Capture what happened, what preceded it, and how intense it felt.

5
03

Body scan

Move attention slowly through each zone. Notice tension, urges, or stillness.

0 / 8 scanned
04

Mirror practice

Watch yourself in a mirror. Note each tic and the sensation just before it.

00:00
05

Urge counter

Tap each time you notice an urge — whether or not it became a tic.

0
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Educational information only. Not a substitute for professional medical advice or diagnosis.

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Disclaimer: This page is not created by licensed professionals or doctors. It draws on the same publicly available information and evidence-based methods, but is not a substitute for medical advice, diagnosis, or treatment.